The foods you eat determine your health – simple as that. However, a lot of people in America overlook this basic concept. They live their lives consuming toxic processed foods, then wonder why they’re overweight and sick. The amount of people living with preventable illnesses as increased significantly over the past few decades. This includes health conditions, such as heart disease, diabetes and high blood pressure. In many cases, this leads to heart attacks, stroke and early death.
Those who are serious about increasing their longevity and leading a healthier life must pay closer attention to what they’re eating. Here are some tips to clean up your diet, so you can shed weight and prevent adverse health conditions.
Stay Away from Processed Foods
This is easier said than done, since about 80 percent of the foods you find in stores are processed. This includes lunch meats, breakfast cereals and everything else that comes packaged in a box. It’s best to learn how to cook from scratch, which is easier than you may think. This is the best way to ensure you know exactly what’s in your food. Buy more fresh fruits, veggies, grains and nuts to use in your breakfast, lunch and dinner meals.
Choose Healthier Sugars
Cane sugar is one of the worst ingredients you can have in your food. Yet, it’s in just about everything. When you begin making and baking your own foods and treats, you should switch over to healthier sugars. Some of the available options include coconut sugar, maple syrup and agave. Don’t fall for gimmicks surrounding fake healthier food ingredients, like Splenda, which has shown to be equivalent to a pesticide.
Cook with Healthier Oils
It’s not about eating no fat, it’s about eating healthier fats. The oil you use to fry and cook your foods can make or break your diet. You should choose healthy oils like Olive oil, coconut oil, grapeseed oil and avocado oil. Animal fats are the unhealthiest, so cut back on that as much as you can.
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