Monthly Archive: January 2019

Why Fat is Essential for a Healthy Diet

For many years, people have believed that eating fat causes weight gain and damage to their heart and other vital organs. But this information is actually wrong. In fact, it was started by a campaign from the sugar industry in the 1960’s which paid scientists to blame saturated fat, rather than sugar, as major causes of obesity and heart disease. As a result, people ended up following diets that were high in sugar and low in fat believing this was healthier, but instead they just gained more and more weight and put their heart at risk. Today, modern research has debunked any claims that fat is bad for you. In fact, it’s a crucial part of a healthy diet!

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#1. Eating Healthy Fats:

Getting the right amount of healthy fat in your diet is essential for staying slim and performing at your mental and physical best. Healthy …