For many years, people have believed that eating fat causes weight gain and damage to their heart and other vital organs. But this information is actually wrong. In fact, it was started by a campaign from the sugar industry in the 1960’s which paid scientists to blame saturated fat, rather than sugar, as major causes of obesity and heart disease. As a result, people ended up following diets that were high in sugar and low in fat believing this was healthier, but instead they just gained more and more weight and put their heart at risk. Today, modern research has debunked any claims that fat is bad for you. In fact, it’s a crucial part of a healthy diet!
#1. Eating Healthy Fats:
Getting the right amount of healthy fat in your diet is essential for staying slim and performing at your mental and physical best. Healthy fats will keep you fuller for longer, fuel your brain, regulate your hormones, and much more. But not all fats are created equal and some are much better for you than others. Most of the fats that you consume are made up of triglycerides, which are molecules composed of glycerol, which is an alcohol, and fatty acids. Fat molecules have large bodies with thin tails. The tail’s length determines how the fat will be processed in the body. In general, the smaller the tail, the healthier and more anti-inflammatory the fat will be. Fats with short and medium tails such as grass-fed butter, coconut oil, avocado and lean meats are a healthy addition to your diet. This article from Nina Teicholz can help you better understand which healthy fats to choose.
#2. How Fats Benefit Your Mental Health:
After decades of thinking that fat is bad for you, it can be difficult to get around how eating fat can actually be essential for your health. But the truth is that eating high-quality fats can do both your body and mind a great service. This isn’t just about your physical health, either – your brain is the fattiest organ in your body, made up of 60% fat. Essential fatty acids that you can only get from food are essential for healthy brain development. Saturated fat is especially important for your brain function; brain cells are covered in a fatty layer known as myelin, which aids with communication via electrical signals. When your myelin layer is weakened, the communication between your brain cells slows down, leaving you feeling slow and sluggish.
#3. Keep Weight Off:
Diets that are low in carbohydrates can help you lose weight faster and keep it off for good. To do this successfully, you will need to cut out carbs whilst eating the right amount of healthy fats to teach your body to burn stored fat for fuel, rather than glucose. In addition, fat does not trigger the release of insulin like glucose does. Since the more insulin your body produces, the more fat will be stored, getting enough fat in your diet is essential for losing weight – the complete opposite of what we were taught all those years ago.
Are you getting enough healthy fat in your diet?