The foods you eat determine your health – simple as that. However, a lot of people in America overlook this basic concept. They live their lives consuming toxic processed foods, then wonder why they’re overweight and sick. The amount of people living with preventable illnesses as increased significantly over the past few decades. This includes health conditions, such as heart disease, diabetes and high blood pressure. In many cases, this leads to heart attacks, stroke and early death.
Those who are serious about increasing their longevity and leading a healthier life must pay closer attention to what they’re eating. Here are some tips to clean up your diet, so you can shed weight and prevent adverse health conditions.
Stay Away from Processed Foods
This is easier said than done, since about 80 percent of the foods you find in stores are processed. This includes lunch meats, breakfast cereals and everything …